Focus – with all the distractions, gadgets and games our generation presents to us these days, we easily get distracted in what we are supposed to do on a daily basis – whether it’s completing a project, a presentation or just simply doing our household chores. We tend to procrastinate and put it off until the time comes that the deadline is already nearing and our assignment is already due for submission.
Our mind now is in a state of panic with a hundred thoughts at once and we are left running around like a headless chicken trying to wrap our heads on how we are supposed to face the task at hand. All this unnecessary stress could have been prevented if we only did one thing: FOCUS.
With that said, here are some helpful steps to get you back in your A –Game to Improve your Focus:
PREPARE YOUR BRAIN
Before a task, calm your brain and compose yourself. BREATHE and RELAX to get your brain juices flowing.
BEGIN WITH THE END IN MIND
Imagine yourself completing the project at hand, that’s what you want to achieve. Now slowly write down the steps to get you to finish the task on hand.
TURN ON SOME MUSIC
Music makes you more creative and conditions your mind to be more attuned with your surroundings. With your headset on, you can now rid yourself of the other distractions surrounding you and get some work done.
ENROLL IN A CLASS
Instead of succumbing to distraction, help yourself out by learning how to control your mindset and your focus. With MindGuru’s Retention Enhancement Programs you would not only learn how to focus more on the task at hand but you would also remain cool, calm and collected despite being faced with such a stressful situation. Enroll here and help yourself bring back your A-Game!